To achieve long term wellness, we can learn to make mindful choices with food and movement to allow our bodies to maintain optimal wellness.

 
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3-month Health Root Reset (12 sessions)
$600

It takes time to make lifelong healthy habits and to maintain a healthy weight. We’ll start by eliminating gut inflaming foods in the first month. In the second month you’ll learn to reintroduce and replace food, learn to eat out socially and clean up your skincare and everyday toxic exposures in the third month. The Reset Program will give you and your family the confidence to continue this lifestyle.

Program will include:

  • Initial Consultation

  • Review of Complete Health History

  • 12, 30-45 minute sessions

  • Weigh in/measurements - if requested

  • 5-Breakfast and Dinner Recipe links included

  • Weekly Action Plan

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30 day Jump Start Sugar Detox (4 sessions)
$200

This is great for anyone that has completed the 3 month Health Root Reset, or needs an extra push to get back on track.

Program will include:

  • Initial Consultation

  • Review of Health History

  • 4, 30 minute weekly sessions

  • 3-Breakfast and Dinner Recipe links included

  • Weekly Action Plan

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Customized Client Sessions
$50 per session

Not looking for a program or want to make one that is customized for you? We can schedule as much or as little as you need and sprinkle in other services.

Additional Services

 

Weekly recipes researched and emailed to you
$35

 

Pantry/fridge makeover
$75/hour

 

Group in-home meal prep session
Contact for pricing.

Grocery store tour
$75/hour

Travel time within 10 mile radius.

 

1:1 in-home meal prep session
$95 per hour

Grocery list is provided. Client is responsible for purchasing groceries.

 
*Medical advice will not be given. Please consult with your doctor before starting any new diet. Do not stop taking any medications prescribed by your doctor*